STEAMABLE BROCCOLI vs BABY LIMA STEAM-IN-BAG BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STEAMABLE BROCCOLI: 5
vs
BABY LIMA STEAM-IN-BAG BEANS: 5
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 118 cal | |
| Protein | 1.1 g | 7.1 g | |
| Carbs | 5.3 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 23.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE BROCCOLI | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 179 MG | 471 MG | |
| Sodium, Na | 32 MG | 6 MG |