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Goya, 100% NATURAL MIXED VEGETABLES

Frozen Vegetables Goya Foods, Inc. Branded
78 Calories
3.3g Protein
13.3g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 4.4g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 20%
Carbs 13.3g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pictsweet, EDAMAME WITH SEA SALT & CRACKED PEPPER 63 4.7g 7.1g 2.0g Norpac, ORGANIC SWEET CORN 100 3.3g 17.8g 1.7g Whole, CUT OKRA 36 1.2g 7.1g 0g Wegmans Food, CHOPPED ONIONS 41 1.2g 10.6g 0g Fairway Operating, BROCCOLI, CARROTS AND SUGAR SNAP PEAS 42 1.2g 7.2g 0g Hannaford Bros, PETITE GREEN PEAS 82 4.7g 14.1g 0g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About 100% NATURAL MIXED VEGETABLES

Carrots, corn, green beans, peas and lima beans combined in one Goya vegetable blend, labeled 100% natural with no other additives on the ingredient list. A 90 g serving supplies 78 calories, 3.33 g protein, no fat, 13.33 g carbs and 3.30 g fiber.

Ingredients

CARROTS, CORN, GREEN BEANS, PEAS, LIMA BEANS.

Dietary Information

100% NATURAL MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, 100% NATURAL MIXED VEGETABLES gets 17% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, 100% NATURAL MIXED VEGETABLES

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