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Goya, 100% NATURAL MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About 100% NATURAL MIXED VEGETABLES
Carrots, corn, green beans, peas and lima beans combined in one Goya vegetable blend, labeled 100% natural with no other additives on the ingredient list. A 90 g serving supplies 78 calories, 3.33 g protein, no fat, 13.33 g carbs and 3.30 g fiber.
Ingredients
CARROTS, CORN, GREEN BEANS, PEAS, LIMA BEANS.
Dietary Information
100% NATURAL MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, 100% NATURAL MIXED VEGETABLES gets 17% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Goya, 100% NATURAL MIXED VEGETABLES
See how Goya, 100% NATURAL MIXED VEGETABLES compares to other foods in terms of nutrition:
- Goya, 100% NATURAL MIXED VEGETABLES vs Hy-Vee, FRESHLY FROZEN BRUSSELS SPROUTS
- Goya, 100% NATURAL MIXED VEGETABLES vs Noam Food, WHOLE GREEN BEANS
- Goya, 100% NATURAL MIXED VEGETABLES vs Hy-Vee, PREMIUM PETITE GREEN PEAS
- Goya, 100% NATURAL MIXED VEGETABLES vs Hy-Vee, PREMIUM SUGAR SNAP PEAS
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