100% NATURAL MIXED VEGETABLES vs ORGANIC EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SOYBEANS IN PODS wins in 5 out of 10 nutrient categories
100% NATURAL MIXED VEGETABLES: 4
vs
ORGANIC EDAMAME SOYBEANS IN PODS: 5
(1 ties)
Overview
| Nutrient | 100% NATURAL MIXED VEGETABLES | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 78 cal | 71 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 13.3 g | 4.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL MIXED VEGETABLES | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.8 MG |
Minerals
| Mineral | 100% NATURAL MIXED VEGETABLES | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 22 MG | 6 MG |