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Know what is on your plate.

Nash Finch, ORGANIC EDAMAME SOYBEANS IN PODS

Frozen Vegetables Nash Finch Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
4.7g Protein
4.7g Carbs
2.4g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 40%
Carbs 4.7g 40%
Fat 2.4g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About ORGANIC EDAMAME SOYBEANS IN PODS

Nash Brothers Trading Company Organic Edamame Soybeans in Pods contain a single ingredient: organic soybeans. An 85g serving provides 71 calories, 4.71g protein, 4.71g carbs, 2.35g fat, and 2.4g fiber. These are certified organic frozen edamame intended to be cooked in the pod and served salted as a snack or appetizer. No preservatives or additives are used.

Ingredients

ORGANIC SOYBEANS.

Dietary Information

ORGANIC EDAMAME SOYBEANS IN PODS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, ORGANIC EDAMAME SOYBEANS IN PODS gets 27% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Nash Finch, ORGANIC EDAMAME SOYBEANS IN PODS

See how Nash Finch, ORGANIC EDAMAME SOYBEANS IN PODS compares to other foods in terms of nutrition:

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