Moran Group Incorporated, BREADED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 612 MG | 27% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (27% DV).
About BREADED OKRA
Wylwood breaded okra, frozen. Per 85g serving: 94 calories, 2.35g protein, 23.53g carbs, 1.2g fiber, and no fat. The breading is made from wheat flour, corn meal, and corn flour with garlic and onion powder for seasoning. A Southern-style side dish that can be baked or fried; reasonably low in calories for a breaded vegetable product.
Ingredients
OKRA, WATER, BLEACHED WHEAT FLOUR, CORN MEAL, CORN FLOUR, MODIFIED CORN STARCH, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICES, LEAVENING, (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).
Dietary Information
BREADED OKRA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BREADED OKRA include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, BREADED OKRA gets 10% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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