BREADED OKRA vs CALIFORNIA BLEND WITH BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND WITH BROCCOLI wins in 4 out of 10 nutrient categories
BREADED OKRA: 3
vs
CALIFORNIA BLEND WITH BROCCOLI: 4
(3 ties)
Overview
| Nutrient | BREADED OKRA | CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 94 cal | 34 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 23.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | BREADED OKRA | CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 612 MG | 40 MG |