BREADED OKRA vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 6 out of 11 nutrient categories
BREADED OKRA: 3
vs
CUT BROCCOLI: 6
(2 ties)
Overview
| Nutrient | BREADED OKRA | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 94 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 23.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.2 MG |
Minerals
| Mineral | BREADED OKRA | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 612 MG | 23 MG |