MIXED VEGETABLES vs YELLOW CREAM CORN
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 8 out of 10 nutrient categories
MIXED VEGETABLES: 8
vs
YELLOW CREAM CORN: 1
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 102 cal | |
| Protein | 3.3 g | 1.9 g | |
| Carbs | 13.3 g | 22.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.2 MG |
Minerals
| Mineral | MIXED VEGETABLES | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 100 MG | 259 MG |