MIXED VEGETABLES vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORIENTAL BLEND wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
ORIENTAL BLEND: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 78 cal | 29 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 13.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 21.2 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 100 MG | 12 MG |