BROCCOLI CUTS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 6 out of 12 nutrient categories
BROCCOLI CUTS: 6
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 160 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 4.7 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |