Target, BROCCOLI CUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About BROCCOLI CUTS
Good & Gather Broccoli Cuts is a frozen vegetable item sold under Target Stores' Good & Gather private-label brand. This version of the product is composed of a single ingredient — conventionally grown broccoli — blanched and frozen to preserve freshness.
As a single-ingredient frozen vegetable, the product contains no added sodium, preservatives, flavoring agents, oils, or allergens. The cuts format typically encompasses a mix of crown florets and stem pieces, offering a versatile base for cooked preparations including steaming, roasting, stir-frying, and incorporation into casseroles or soups. The absence of any processing aids or additives makes the ingredient profile comparable to fresh broccoli in its raw compositional state.
Per 100g, this USDA-reported formulation provides 35 calories, 4.71g carbohydrates, 2.35g protein, zero fat, and 2.4g dietary fiber. The slight variance in fiber content compared to other Good & Gather Broccoli Cuts entries (2.4g versus 3.5g) reflects USDA database differences across distinct lot submissions or product revisions. The calorie density is very low at 35 kcal per 100g. The product is suitable for vegan, vegetarian, gluten-free, dairy-free, and low-carbohydrate dietary approaches. It is free from all major allergen groups and is appropriate for most standard nutritional plans.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI CUTS include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, BROCCOLI CUTS gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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