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Schnuck, WHOLE KERNEL GOLDEN CORN

Frozen Vegetables Schnuck Markets, Inc. Branded
111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 7.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Wegmans Food, MIXED MUSHROOMS 24 2.4g 3.5g 0g Norpac, RICE STIR FRY 70 2.6g 14.8g 0g Norpac, MIXED VEGETABLES 69 3.5g 14.9g 0g 100% NATURAL FRESH FROZEN CUT OKRA 29 1.2g 7.1g 0g Harris-Teeter, 3 PEPPER & ONION GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS BLEND, 3 PEPPER & ONION 30 1.2g 6.0g 0g Latino Food Distributors, GRATED CASSAVA 169 1.8g 38.6g 0g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About WHOLE KERNEL GOLDEN CORN

Schnucks Whole Kernel Golden Corn is a single-ingredient frozen supersweet corn. A 90g serving provides 111 calories, 23.33g carbs, 3.33g protein, 1.1g fiber, and 1.11g fat. An easy, versatile frozen vegetable that suits side dishes, soups, and casseroles.

Ingredients

SUPERSWEET CORN.

Dietary Information

WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, WHOLE KERNEL GOLDEN CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Schnuck, WHOLE KERNEL GOLDEN CORN

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More in Frozen Vegetables

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