KROGER, TRADITIONAL FAVORITES BROCCOLI SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About KROGER, TRADITIONAL FAVORITES BROCCOLI SPEARS
Kroger Traditional Favorites Broccoli Spears is a single-ingredient frozen vegetable product sold under The Kroger Co. store brand, featuring whole broccoli floret spears with no additives, salt, or seasonings. Broccoli spears are a widely used frozen vegetable for steaming, stir-frying, roasting, and including in casseroles and soups. Available at Kroger, Harris Teeter, Fred Meyer, and King Soopers.
The sole ingredient is broccoli. No salt, oil, preservatives, or processing aids are added. Flash-freezing locks in nutritional value, color, and texture shortly after harvest. Allergen notes: no major FASTER Act allergens are present. Naturally vegan, gluten-free, dairy-free, nut-free, egg-free, and soy-free. A foundational clean-label frozen vegetable appropriate for all dietary patterns.
At 34 calories per 100 grams with zero fat, 4.49 grams of carbohydrates, 2.25 grams of protein, and 2.2 grams of fiber, frozen broccoli spears are among the most nutritionally dense vegetables per calorie available. Broccoli is an excellent source of vitamin C, vitamin K, folate, chromium, and potassium, and contains glucosinolate compounds associated with cancer-preventive research. The spear format retains structural integrity through cooking better than chopped broccoli. A clean, affordable staple vegetable for daily dietary use.
Ingredients
BROCCOLI.
Dietary Information
KROGER, TRADITIONAL FAVORITES BROCCOLI SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, TRADITIONAL FAVORITES BROCCOLI SPEARS include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, KROGER, TRADITIONAL FAVORITES BROCCOLI SPEARS gets 26% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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