SUPER SWEET CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 9 out of 11 nutrient categories
SUPER SWEET CORN: 1
vs
CHOPPED SPINACH: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 111 cal | 56 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 23.3 g | 7.8 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.3 MG |
Minerals
| Mineral | SUPER SWEET CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 211 MG | 300 MG | |
| Sodium, Na | 0 MG | 150 MG |