CORN TAMALES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 11 nutrient categories
CORN TAMALES: 4
vs
MIXED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | CORN TAMALES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 174 cal | 67 cal | |
| Protein | 4.2 g | 2.2 g | |
| Carbs | 23.6 g | 12.2 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TAMALES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CORN TAMALES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 182 MG | 17 MG |