CORN-ON-THE-COB vs BUTTERNUT SQUASH SPIRALS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SPIRALS wins in 6 out of 11 nutrient categories
CORN-ON-THE-COB: 2
vs
BUTTERNUT SQUASH SPIRALS: 6
(3 ties)
Overview
| Nutrient | CORN-ON-THE-COB | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calories | 114 cal | 29 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 24.3 g | 7.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN-ON-THE-COB | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN-ON-THE-COB | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 240 MG | 341 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |