CORN-ON-THE-COB vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 8 out of 11 nutrient categories
CORN-ON-THE-COB: 2
vs
BABY LIMA BEANS: 8
(1 ties)
Overview
| Nutrient | CORN-ON-THE-COB | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 133 cal | |
| Protein | 2.9 g | 7.2 g | |
| Carbs | 24.3 g | 24.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN-ON-THE-COB | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | CORN-ON-THE-COB | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 289 MG |