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Kroger — ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN

Frozen Vegetables The Kroger Co. Branded
78 Calories
2.6g Protein
4.4g Carbs
5.2g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 252mg 11%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0mg 0%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 21%
Carbs 4.4g 36%
Fat 5.2g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 87 MG 2%
Sodium, Na 252 MG 11%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Lowe's Food — STEAMIN' EASY ASPARAGUS SPEARS 30 2.4g 3.6g 0g Lowe's Food — GREEN PEAS 79 5.6g 13.5g 0g Great Atlantic & Pacific Tea — ASPARAGUS SPEARS 27 2.7g 4g 0g Flagship Food Group North America — MINI COB CORN 94 3.5g 21.2g 1.8g Public Label — CLOVER VALLEY, BROCCOLI FLORETS 31 2.5g 4.9g 0g Karabetian Import & Export — CHOPPED MOLOKHIA 30 1g 2g 0g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.

About ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN

Private Selection Roasted Garlic and Parmesan Cauliflower has 78 calories per 115g serving, with 2.6g protein, 4.4g carbs, 5.2g fat, and 1.7g fiber. The frozen cauliflower is seasoned with butter, parmesan cheese, extra virgin olive oil, Monterey Jack cheese, and dehydrated garlic. At under 80 calories per large serving, it works as a low-calorie side dish with meaningful flavor from the cheese and garlic. Roasting from frozen on a sheet pan rather than steaming produces better texture.

Ingredients

CAULIFLOWER, WATER, BUTTER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, LESS THAN 1% OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED GARLIC, FLAXSEED BASIL, SALT, MODIFIED CORN STARCH, MALTODEXTRIN, WHEY, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR.

Dietary Information

ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN gets 13% of its calories from protein, 22% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger — ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN

See how Kroger — ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN compares to other foods in terms of nutrition:

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