ROASTED GARLIC & PARMESAN CAULIFLOWER vs GARBANZOS & LENTILS WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC & PARMESAN CAULIFLOWER: 5
vs
GARBANZOS & LENTILS WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & PARMESAN CAULIFLOWER | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 78 cal | 148 cal | |
| Protein | 2.6 g | 7.0 g | |
| Carbs | 4.4 g | 19.0 g | |
| Fat | 5.2 g | 5.6 g | |
| Fiber | 1.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & PARMESAN CAULIFLOWER | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ROASTED GARLIC & PARMESAN CAULIFLOWER | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 252 MG | 254 MG |