CUTS & TIPS ASPARAGUS vs VEGETABLE CLASSICS LEAF SPINACH
Nutrition comparison per 100 g serving
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VEGETABLE CLASSICS LEAF SPINACH wins in 5 out of 12 nutrient categories
CUTS & TIPS ASPARAGUS: 4
vs
VEGETABLE CLASSICS LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | CUTS & TIPS ASPARAGUS | VEGETABLE CLASSICS LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 22 cal | 36 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS ASPARAGUS | VEGETABLE CLASSICS LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUTS & TIPS ASPARAGUS | VEGETABLE CLASSICS LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 0 MG | 151 MG |