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SHURFINE, VEGETABLE CLASSICS LEAF SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 151 MG | 7% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About VEGETABLE CLASSICS LEAF SPINACH
Shurfine Vegetable Classics Leaf Spinach is a frozen spinach product containing a single ingredient: spinach, with no added salt, sauces, or seasonings. Per 100 g it provides 36 kcal, 2.4 g protein, 3.6 g carbohydrates, and no fat, with 1.2 g of dietary fiber. Frozen spinach retains most of the nutritional value of fresh spinach including iron, folate, vitamins K and A, and manganese. The leaf format preserves larger spinach pieces compared to chopped spinach, making it suitable for dishes where texture is relevant, such as stuffed pastas, frittatas, and cream sauces. An extremely low-calorie, nutrient-dense freezer vegetable suited to all dietary patterns.
Ingredients
SPINACH.
Dietary Information
VEGETABLE CLASSICS LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, VEGETABLE CLASSICS LEAF SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHURFINE, VEGETABLE CLASSICS LEAF SPINACH
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