CUTS & TIPS ASPARAGUS vs STEAM-ITS
Nutrition comparison per 100 g serving
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STEAM-ITS wins in 5 out of 12 nutrient categories
CUTS & TIPS ASPARAGUS: 4
vs
STEAM-ITS: 5
(3 ties)
Overview
| Nutrient | CUTS & TIPS ASPARAGUS | STEAM-ITS | Winner |
|---|---|---|---|
| Calories | 22 cal | 79 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 2.2 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS ASPARAGUS | STEAM-ITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUTS & TIPS ASPARAGUS | STEAM-ITS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |