Meijer, GREEN ORGANIC PEAS, GREEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About GREEN ORGANIC PEAS, GREEN
Meijer Green Organic Peas are individually quick frozen (IQF) organic peas sold under the Meijer private label, offering a certified organic frozen vegetable option at a private-label price. Green peas are one of the most consumed frozen vegetables in American households, prized for their natural sweetness, versatility, and excellent nutritional profile.
The sole ingredient is organic green peas. USDA certified organic peas are grown without synthetic pesticides or fertilizers and are not genetically engineered. The IQF process freezes individual peas separately, preserving their texture, color, and nutritional content more effectively than bulk-frozen methods and allowing consumers to use only the amount needed. No additives, sodium, or processing aids are present. The product is free from all food allergens.
Nutritionally, an 85-gram serving (approximately two-thirds cup) provides approximately 70 calories, 12 grams of carbohydrates, 4.7 grams of dietary fiber, 4 grams of protein, and no fat. Per 100 grams, values are 82 calories, 14.1 grams of carbohydrates, and 4.7 grams of protein. Green peas are a notably protein-rich vegetable and provide significant vitamin K, folate, thiamine, and manganese along with the powerful antioxidant lutein.
Frozen organic peas cook quickly — two to three minutes in boiling water or a minute in the microwave — and can be added directly to hot soups, stir-fries, and pasta dishes without thawing. They work well in pot pies, rice pilaf, fried rice, and as a simple buttered side vegetable. The Meijer organic pea offering provides an accessible price point for certified organic frozen vegetables.
Ingredients
ORGANIC GREEN PEAS.
Dietary Information
GREEN ORGANIC PEAS, GREEN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, GREEN ORGANIC PEAS, GREEN gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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