DICED AVOCADO WITH LIME JUICE vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 11 nutrient categories
DICED AVOCADO WITH LIME JUICE: 3
vs
CHOPPED KALE: 6
(2 ties)
Overview
| Nutrient | DICED AVOCADO WITH LIME JUICE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 160 cal | 29 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO WITH LIME JUICE | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED AVOCADO WITH LIME JUICE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 460 MG | 329 MG | |
| Sodium, Na | 20 MG | 18 MG |