ARTICHOKE QUARTERS vs MASHED RANCH CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED RANCH CAULIFLOWER wins in 6 out of 10 nutrient categories
ARTICHOKE QUARTERS: 3
vs
MASHED RANCH CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 47 cal | 59 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 9.4 g | 3.0 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 26.7 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 47 MG | 267 MG |