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Giant Eagle, CAULIFLOWER MULTIGRAIN MEDLEY

Frozen Vegetables Giant Eagle, Inc. Branded
114 Calories
2.9g Protein
20g Carbs
2.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 2.9g 10%
Total Sugars 2.1g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 11%
Carbs 20g 78%
Fat 2.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 143 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Food Town, CAULIFLOWER 29 1.2g 4.7g 0g FOOD LION, BRUSSELS SPROUTS 53 3.5g 9.4g 0g Food Town, CORN ON THE COB MINI EARS 106 3.5g 22.4g 1.2g FOOD LION, BROCCOLI CUTS 34 1.2g 4.6g 0g Food Town, CORN ON THE COB 106 3.5g 22.4g 1.2g Food Town, STIR FRY MIX VEGETABLES 35 1.2g 7.1g 0g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About CAULIFLOWER MULTIGRAIN MEDLEY

Giant Eagle Cauliflower Multigrain Medley contains 114 calories per 140g serving with 2.86g protein, 20g carbs, 2.9g fiber, and 2.86g fat. The frozen blend combines cauliflower, red rice, barley, carrots, green peas, and a seasoned sauce with turmeric, garlic, and citrus notes. Cook it from frozen in a skillet or microwave and serve as a grain-vegetable side that adds variety to plain rice.

Ingredients

CAULIFLOWER, RED RICE (WATER, RICE), BARLEY (WATER, BARLEY), CARROTS, GREEN PEAS, SEASONING (DRIED ONION, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, DRIED GARLIC, DRIED PARSLEY, NATURAL FLAVORS, CITRIC ACID, LIME JUICE SOLIDS, SOYBEAN OIL, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC EXTRACT [COLOR], CILANTRO OIL, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), SOYBEAN OIL.

Dietary Information

CAULIFLOWER MULTIGRAIN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, CAULIFLOWER MULTIGRAIN MEDLEY gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Giant Eagle, CAULIFLOWER MULTIGRAIN MEDLEY

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