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Giant Eagle, CAULIFLOWER MULTIGRAIN MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About CAULIFLOWER MULTIGRAIN MEDLEY
Giant Eagle Cauliflower Multigrain Medley contains 114 calories per 140g serving with 2.86g protein, 20g carbs, 2.9g fiber, and 2.86g fat. The frozen blend combines cauliflower, red rice, barley, carrots, green peas, and a seasoned sauce with turmeric, garlic, and citrus notes. Cook it from frozen in a skillet or microwave and serve as a grain-vegetable side that adds variety to plain rice.
Ingredients
CAULIFLOWER, RED RICE (WATER, RICE), BARLEY (WATER, BARLEY), CARROTS, GREEN PEAS, SEASONING (DRIED ONION, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, DRIED GARLIC, DRIED PARSLEY, NATURAL FLAVORS, CITRIC ACID, LIME JUICE SOLIDS, SOYBEAN OIL, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC EXTRACT [COLOR], CILANTRO OIL, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), SOYBEAN OIL.
Dietary Information
CAULIFLOWER MULTIGRAIN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, CAULIFLOWER MULTIGRAIN MEDLEY gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Giant Eagle, CAULIFLOWER MULTIGRAIN MEDLEY
See how Giant Eagle, CAULIFLOWER MULTIGRAIN MEDLEY compares to other foods in terms of nutrition:
- Giant Eagle, CAULIFLOWER MULTIGRAIN MEDLEY vs Delhaize America, CUT CORN
- Giant Eagle, CAULIFLOWER MULTIGRAIN MEDLEY vs Delhaize America, GREEN PEAS
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- Giant Eagle, CAULIFLOWER MULTIGRAIN MEDLEY vs Coastal Supply, WHOLE FRENCH BEANS
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