CAULIFLOWER MULTIGRAIN MEDLEY vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
CAULIFLOWER MULTIGRAIN MEDLEY: 3
vs
BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | CAULIFLOWER MULTIGRAIN MEDLEY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 114 cal | 41 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 20 g | 8.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MULTIGRAIN MEDLEY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MULTIGRAIN MEDLEY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 143 MG | 12 MG |