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Meijer, CUT LEAF SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT LEAF SPINACH
Meijer Cut Leaf Spinach is a frozen single-ingredient vegetable product sold under the Meijer private-label brand of Meijer, Inc., the Midwest supercenter chain headquartered in Grand Rapids, Michigan. This entry shares an identical formulation and nutritional profile with another Meijer Cut Leaf Spinach frozen product in the USDA database (35 calories per 100 g, 4.71 g carbohydrates, 3.53 g protein, 0 g fat, 2.40 g dietary fiber, single ingredient: spinach). The separate USDA registration reflects a different package size or UPC code within the Meijer frozen vegetable retail line.
As a single-ingredient IQF spinach product, this item contains no added sodium, making it the preferable option for low-sodium dietary patterns compared to canned spinach alternatives. The protein content (3.53 g/100 g) and fiber (2.40 g/100 g) are consistent with spinach's nutritional profile, and the absence of water dilution from canning ensures these values reflect the natural concentration of nutrients in the vegetable.
No allergens are declared. Suitable for vegetarian, vegan, gluten-free, dairy-free, egg-free, and low-sodium dietary approaches. The single-ingredient, no-additive formulation is appropriate for any clean-label dietary philosophy. Frozen spinach is a versatile ingredient used across a broad range of culinary applications including soups, stews, egg dishes, pasta preparations, smoothies, and cooked side dishes. Thawing and draining frozen spinach before use removes excess moisture that may affect dish texture.
Ingredients
SPINACH.
Dietary Information
CUT LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CUT LEAF SPINACH gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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