Meijer, CHOPPED KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED KALE
Meijer Chopped Kale is a frozen vegetable product sold under the Meijer private-label brand by Meijer, Inc., headquartered in Grand Rapids, Michigan. This product belongs to the frozen vegetables category and is a single-ingredient product consisting entirely of kale, processed and frozen without any additives, preservatives, sauces, or seasonings.
Kale (Brassica oleracea var. acephala) is a leafy green cruciferous vegetable widely valued for its nutrient profile. Commercially frozen kale is typically blanched before freezing to deactivate enzymes that would otherwise degrade color and texture during storage, but no additional ingredients are introduced in this processing step. The chopped format provides a convenient pre-cut form that can be used directly in soups, stews, smoothies, sauteed dishes, or other preparations without additional knife work.
Nutritionally, this product provides 29 calories per 100 grams, making it a very-low-calorie-density food. Protein is 2.35 grams per 100 grams, carbohydrates 3.53 grams, and fat is zero per 100 grams. Fiber is 2.4 grams per 100 grams, a meaningful contribution for a non-starchy vegetable. The serving size is 85 grams. Kale is naturally a source of vitamins K, C, and A, folate, calcium, and manganese in its whole food form, though specific vitamin retention depends on blanching and cooking method.
This product contains no allergens from the eight major U.S. allergen groups (wheat, milk, eggs, fish, shellfish, tree nuts, peanuts, soybeans) and no sesame as required under the FASTER Act. It is naturally vegan, gluten-free, and suitable for virtually all dietary patterns. It contains no added salt, no preservatives, and no artificial ingredients.
Ingredients
KALE
Dietary Information
CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CHOPPED KALE gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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