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Know what is on your plate.

United Natural, WOODSTOCK, CHOPPED COLLARD GREENS

Frozen Vegetables United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

34 Calories
2.3g Protein
3.5g Carbs
0g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 40%
Carbs 3.5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 0.8 MG 5%
Sodium, Na 34 MG 1%

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WOODSTOCK, CHOPPED COLLARD GREENS

Woodstock Chopped Collard Greens from United Natural Foods are a frozen single-ingredient vegetable - just collard greens. Per 100g: 34 calories, 3.5g carbohydrates, 2.3g protein, no fat, and 2.3g fiber. Collard greens are a leafy brassica with a mild, slightly bitter flavor that softens with cooking. Rich in vitamins K, A, and C. Steam, saute, or slow-cook with seasoning as a traditional Southern-style side or add to soups.

Ingredients

COLLARD GREENS.

Dietary Information

WOODSTOCK, CHOPPED COLLARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, WOODSTOCK, CHOPPED COLLARD GREENS gets 27% of its calories from protein, 41% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural, WOODSTOCK, CHOPPED COLLARD GREENS

See how United Natural, WOODSTOCK, CHOPPED COLLARD GREENS compares to other foods in terms of nutrition:

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