WOODSTOCK vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 5 out of 10 nutrient categories
WOODSTOCK: 5
vs
WHOLE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | WOODSTOCK | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 30 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 3.5 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODSTOCK | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 2.9 MG |
Minerals
| Mineral | WOODSTOCK | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 34 MG | 0 MG |