CAULIFLOWER MULTIGRAIN MEDLEY vs CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS wins in 6 out of 12 nutrient categories
CAULIFLOWER MULTIGRAIN MEDLEY: 4
vs
CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER MULTIGRAIN MEDLEY | CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 114 cal | 29 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MULTIGRAIN MEDLEY | CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MULTIGRAIN MEDLEY | CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 143 MG | 41 MG |