PAMANA vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 7 out of 10 nutrient categories
PAMANA: 1
vs
VEGETABLE SOUP MIX: 7
(2 ties)
Overview
| Nutrient | PAMANA | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 160 cal | 55 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 38.4 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 2.9 MG |
Minerals
| Mineral | PAMANA | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 18 MG |