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Know what is on your plate.

Publix Super, VEGETABLE SOUP MIX

Frozen Vegetables Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

55 Calories
2.4g Protein
11.0g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 18%
Carbs 11.0g 82%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (0g per 100g).

About VEGETABLE SOUP MIX

Publix Vegetable Soup Mix is a frozen blend of tomatoes, potatoes, carrots, green beans, corn, lima beans, okra, onions, and celery, with nothing added. Per 82g serving: 55 calories, 2.44g protein, 10.98g carbs, and 2.4g fiber with no fat. Add to broth with seasoning for a quick homemade vegetable soup, or use as a base for stews.

Ingredients

TOMATOES, POTATOES, CARROTS, GREEN BEANS, CORN, LIMA BEANS, OKRA, ONIONS, CELERY, WATER.

Dietary Information

VEGETABLE SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 55 calories per 100 grams, VEGETABLE SOUP MIX gets 18% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super, VEGETABLE SOUP MIX

See how Publix Super, VEGETABLE SOUP MIX compares to other foods in terms of nutrition:

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