Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Publix Super, VEGETABLE SOUP MIX

Frozen Vegetables Publix Super Markets, Inc. Branded
55 Calories
2.4g Protein
11.0g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 18%
Carbs 11.0g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, CHOPPED TURNIP GREENS 24 2.4g 3.5g 0g Wal-Mart, BABY LIMA BEANS, BABY LIMA 133 7.2g 24.1g 0g Wal-Mart, BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS, BUTTERNUT SQUASH & SWEET POTATO 92 1.4g 23.2g 0g BIRDS EYE STEAMFRESH MIXED VEGETABLES, 68 2.3g 12.5g 1.1g Wal-Mart, CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI, CARROTS, & CAULIFLOWER STEAMABLE STEAMS IN BAG, CALIFORNIA STYLE VEGETABLE BLEND 35 2.4g 7.1g 0g Wal-Mart, BROCCOLI 24 2.4g 4.7g 0g

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (0g per 100g).

About VEGETABLE SOUP MIX

Publix Vegetable Soup Mix is a frozen blend of tomatoes, potatoes, carrots, green beans, corn, lima beans, okra, onions, and celery, with nothing added. Per 82g serving: 55 calories, 2.44g protein, 10.98g carbs, and 2.4g fiber with no fat. Add to broth with seasoning for a quick homemade vegetable soup, or use as a base for stews.

Ingredients

TOMATOES, POTATOES, CARROTS, GREEN BEANS, CORN, LIMA BEANS, OKRA, ONIONS, CELERY, WATER.

Dietary Information

VEGETABLE SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 55 calories per 100 grams, VEGETABLE SOUP MIX gets 18% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super, VEGETABLE SOUP MIX

See how Publix Super, VEGETABLE SOUP MIX compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about VEGETABLE SOUP MIX
Hi! Ask me anything about VEGETABLE SOUP MIX, nutrition, recipes, health benefits, or meal ideas.