VEGETABLE SOUP MIX vs FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE SOUP MIX: 4
vs
FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 55 cal | 78 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 11.0 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5.3 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 28 MG |