Iga, CALIFORNIA STYLE VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About CALIFORNIA STYLE VEGETABLES
IGA California Style Vegetables is a frozen blend of broccoli florets, cauliflower, and sliced carrots with no added salt or sauces. An 80 g serving provides just 31 calories, 2.5 g protein, 5 g carbs, and 2.5 g fiber. The three-vegetable medley steams quickly in the microwave and works as a simple side dish, casserole addition, or stir-fry base.
Ingredients
BROCCOLI, CAULIFLOWER, CARROTS.
Dietary Information
CALIFORNIA STYLE VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CALIFORNIA STYLE VEGETABLES include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, CALIFORNIA STYLE VEGETABLES gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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