CALIFORNIA STYLE VEGETABLES vs STIR FRY VEGETABLES WITH BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGETABLES wins in 5 out of 11 nutrient categories
CALIFORNIA STYLE VEGETABLES: 5
vs
STIR FRY VEGETABLES WITH BROCCOLI: 2
(4 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLES | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 31 cal | 38 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 5 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLES | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 11.2 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLES | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 31 MG | 19 MG |