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Topco Associates, SUPER SWEET MINI EARS CORN ON THE COB

Frozen Vegetables Topco Associates, Inc. Branded
93 Calories
2.7g Protein
17.3g Carbs
1.3g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.3g 6%
Dietary Fiber 2.7g 10%
Total Sugars 6.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 13%
Carbs 17.3g 81%
Fat 1.3g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 183 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pictsweet, MIREPOIX 34 0g 6.7g 0g Pictsweet, BABY BRUSSELS SPROUTS IN BUTTER SAUCE FARM SNACKS, BUTTER SAUCE 63 3.2g 8.7g 1.2g Pictsweet, EDAMAME WITH SRIRACHA SEASONING 149 12.2g 14.9g 4.7g Pictsweet, SZECHUAN ASPARAGUS 48 2.4g 7.2g 1.2g Pictsweet, LEAF SPINACH 36 2.4g 3.6g 0g Pictsweet, SOUTHERN CLASSICS CHOPPED MUSTARD GREENS 29 2.4g 3.5g 0g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About SUPER SWEET MINI EARS CORN ON THE COB

Food Club Super Sweet Mini Ears Corn on the Cob from Topco Associates is a single-ingredient frozen supersweet corn with a naturally higher sugar content than standard field corn. Each 75g serving provides 93 calories, 2.7g of protein, 17.3g of carbs, and 2.7g of fiber. The mini ear format makes it a convenient individual serving size.

Ingredients

SUPERSWEET CORN.

Dietary Information

SUPER SWEET MINI EARS CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, SUPER SWEET MINI EARS CORN ON THE COB gets 11% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, SUPER SWEET MINI EARS CORN ON THE COB

See how Topco Associates, SUPER SWEET MINI EARS CORN ON THE COB compares to other foods in terms of nutrition:

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