BUTTERNUT STEAM-IN-BAG SQUASH vs ROASTED SWEET POTATO & KALE BLEND
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO & KALE BLEND wins in 6 out of 11 nutrient categories
BUTTERNUT STEAM-IN-BAG SQUASH: 3
vs
ROASTED SWEET POTATO & KALE BLEND: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT STEAM-IN-BAG SQUASH | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 21.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT STEAM-IN-BAG SQUASH | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT STEAM-IN-BAG SQUASH | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 271 MG | 376 MG | |
| Sodium, Na | 6 MG | 424 MG |