OKRA vs WILD OATS

Nutrition comparison per 100 g serving

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OKRA wins in 8 out of 10 nutrient categories

OKRA: 8 vs WILD OATS: 1 (1 ties)

Overview

Nutrient	OKRA	WILD OATS	Winner
Calories	44 cal	86 cal
Protein	3 g	2.2 g
Carbs	8 g	14.0 g
Fat	0 g	2.2 g
Fiber	1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	OKRA	WILD OATS	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	OKRA	WILD OATS	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	3 MG	0 MG

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