WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY vs FROZEN OKRA
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN OKRA wins in 5 out of 10 nutrient categories
WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY: 4
vs
FROZEN OKRA: 5
(1 ties)
Overview
| Nutrient | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | FROZEN OKRA | Winner |
|---|---|---|---|
| Calories | 102 cal | 44 cal | |
| Protein | 1.6 g | 3 g | |
| Carbs | 7.9 g | 8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | FROZEN OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | FROZEN OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 291 MG | 3 MG |