WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY vs FROZEN ARTICHOKE
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN ARTICHOKE wins in 5 out of 10 nutrient categories
WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY: 4
vs
FROZEN ARTICHOKE: 5
(1 ties)
Overview
| Nutrient | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 102 cal | 56 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 7.9 g | 12 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 291 MG | 47 MG |