Gracekennedy Foods (USA) — LA FE, CREAM OF CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About LA FE, CREAM OF CORN
Cream of corn from La Fe by GraceKennedy Foods, a frozen product made from ground corn, corn flour, and corn starch combined with water. Per 100g it delivers 109 calories, 3.26g protein, 23.91g carbohydrates, and 1.09g fat with 4.3g fiber. The product replicates the texture and flavor of traditional Caribbean cream of corn preparations, used as a side dish or dessert component in Cuban, Puerto Rican, and other Latin Caribbean cuisines. With just four ingredients, it contains no added sugar, salt, or artificial additives. Prepared by heating, it produces a thick, porridge-like consistency. Suitable for vegan and gluten-free diets. A pantry-convenient alternative to preparing cream of corn from scratch using fresh or dried corn.
Ingredients
GROUND CORN, WATER, CORN FLOUR, AND CORN STARCH.
Dietary Information
LA FE, CREAM OF CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, LA FE, CREAM OF CORN gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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