LA FE, CREAM OF CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About LA FE, CREAM OF CORN
LA FE, CREAM OF CORN is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 23.9g of carbohydrates, and 1.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
GROUND CORN, WATER, CORN FLOUR, AND CORN STARCH.
Dietary Information
LA FE, CREAM OF CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, LA FE, CREAM OF CORN gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LA FE, CREAM OF CORN
See how LA FE, CREAM OF CORN compares to other foods in terms of nutrition:
- LA FE, CREAM OF CORN vs STEAM IN BAG! EDAMAME IN SHELL
- LA FE, CREAM OF CORN vs RICED CAULIFLOWER
- LA FE, CREAM OF CORN vs LIMA BABY BEANS, LIMA
- LA FE, CREAM OF CORN vs SUGAR SNAP PEA STIR FRY BROCCOLI, SUGAR SNAP PEAS, YELLOW SQUASH, CARROTS, RED & YELLOW PEPPERS, GREEN BEANS & WATER CHESTNUTS VEGETABLES MEDLEYS, SUGAR SNAP PEA STIR FRY
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.