LA FE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LA FE: 4
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | LA FE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 109 cal | 68 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 23.9 g | 12.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | LA FE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 33 MG | 17 MG |