LA FE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 10 nutrient categories
LA FE: 5
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | LA FE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 109 cal | 111 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 23.9 g | 23.3 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 4.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LA FE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |