FLAME ROASTED VEGETABLES vs STEAMIN' EASY
Nutrition comparison per 100 g serving
Ad 468x60
FLAME ROASTED VEGETABLES wins in 6 out of 11 nutrient categories
FLAME ROASTED VEGETABLES: 6
vs
STEAMIN' EASY: 4
(1 ties)
Overview
| Nutrient | FLAME ROASTED VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 17.5 g | 14.1 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME ROASTED VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 3.5 MG |
Minerals
| Mineral | FLAME ROASTED VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 462 MG | 0 MG |