Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, FRESHLY FROZEN BROCCOLI CUTS

Frozen Vegetables Topco Associates, Inc. Branded
34 Calories
2.3g Protein
4.6g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.3g 33%
Carbs 4.6g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.5 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 23 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pictsweet, COUNTRY GENTLEMAN SHOEPEG CORN 112 3.4g 22.5g 1.1g Matosantos Commercial, FRUIT & VEGGIE BLENDERS 41 0.6g 9.3g 0.2g Associated Wholesale Grocers, ORGANIC CHOPPED SPINACH 37 2.5g 3.7g 0g Supervalu, STEAMY VEGETABLES 120 2.8g 21.1g 2.1g Pinnacle, SRIRACHA GREEN BEANS 70 1.2g 8.1g 2.3g Fareway, GRADE A FANCY CAULIFLOWER 24 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About FRESHLY FROZEN BROCCOLI CUTS

Shurfine Freshly Frozen Broccoli Cuts from Topco Associates contain only broccoli with no added ingredients. Each 87g serving provides just 34 calories, 2.3g each of protein and fiber, 4.6g of carbohydrates, and no fat. A single-ingredient frozen vegetable that is among the most nutrient-efficient greens available in terms of fiber and protein per calorie.

Ingredients

BROCCOLI.

Dietary Information

FRESHLY FROZEN BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESHLY FROZEN BROCCOLI CUTS include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, FRESHLY FROZEN BROCCOLI CUTS gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, FRESHLY FROZEN BROCCOLI CUTS

See how Topco Associates, FRESHLY FROZEN BROCCOLI CUTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESHLY FROZEN BROCCOLI CUTS
Hi! Ask me anything about FRESHLY FROZEN BROCCOLI CUTS, nutrition, recipes, health benefits, or meal ideas.