FRESHLY FROZEN BROCCOLI CUTS vs SEASONED ASIAN MEDLEY
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI CUTS wins in 6 out of 11 nutrient categories
FRESHLY FROZEN BROCCOLI CUTS: 6
vs
SEASONED ASIAN MEDLEY: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI CUTS | SEASONED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 34 cal | 65 cal | |
| Protein | 2.3 g | 1.3 g | |
| Carbs | 4.6 g | 10.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI CUTS | SEASONED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI CUTS | SEASONED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 23 MG | 364 MG |