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Know what is on your plate.

Topco Associates, MIXED VEGETABLES MIX OF CARROTS, CORN, PEAS & GREEN BEANS, MIXED VEGETABLES

Frozen Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
2.2g Protein
12.2g Carbs
0g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 15%
Carbs 12.2g 85%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 12.2g 4%
Dietary Fiber 3.3g 12%
Total Sugars 4.4g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 111 MG 2%
Sodium, Na 17 MG 1%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About MIXED VEGETABLES MIX OF CARROTS, CORN, PEAS & GREEN BEANS, MIXED VEGETABLES

Full Circle Market Organic Mixed Vegetables from Topco Associates is a four-ingredient frozen blend of organic carrots, corn, peas, and green beans. Each 90g serving delivers 56 calories, 2.22g of protein, 12.22g of carbohydrates, and 3.3g of fiber with no fat. A certified organic, fat-free, fiber-supporting mixed vegetable blend free from additives or preservatives.

Ingredients

ORGANIC CARROTS, ORGANIC CORN, ORGANIC PEAS, ORGANIC GREEN BEANS.

Dietary Information

MIXED VEGETABLES MIX OF CARROTS, CORN, PEAS & GREEN BEANS, MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, MIXED VEGETABLES MIX OF CARROTS, CORN, PEAS & GREEN BEANS, MIXED VEGETABLES gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, MIXED VEGETABLES MIX OF CARROTS, CORN, PEAS & GREEN BEANS, MIXED VEGETABLES

See how Topco Associates, MIXED VEGETABLES MIX OF CARROTS, CORN, PEAS & GREEN BEANS, MIXED VEGETABLES compares to other foods in terms of nutrition:

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