Meijer, MIXED VEGETABLES, MIXED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About MIXED VEGETABLES, MIXED
Meijer Mixed Vegetables is a frozen four-vegetable blend from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter, containing carrots, corn, peas, and green beans with no added ingredients, salt, or seasonings.
The product has an extremely minimal ingredient list with zero additives, preservatives, artificial flavors, or allergens. No sodium is added. This makes it one of the cleanest options in the Meijer frozen vegetable lineup and broadly compatible with vegan, gluten-free, low-sodium, and whole-food dietary approaches. The absence of sauces or seasoning gives full control to the consumer during preparation.
At 71 calories per 100 grams with 14.12 g of carbohydrates, 2.35 g of protein, 3.50 g of fiber, and zero fat, the blend delivers solid fiber and moderate carbohydrates relative to its calorie count. Corn contributes natural starch while peas and green beans add plant protein. It is a practical, everyday vegetable side dish or mix-in for soups, casseroles, and fried rice.
Ingredients
CARROTS, CORN, PEAS, GREEN BEANS.
Dietary Information
MIXED VEGETABLES, MIXED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, MIXED VEGETABLES, MIXED gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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